KALAWW Workout Equipment Twister Arm Exerciser Adjustable Hydraulic 22-440lbs Power,Exercise Equipment Home Gym Fitness…

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【Adjustable Power Twister】:You can choose different resistance strength that suits you by rotating the knob left or right.One button adjustment intensity.Easily adjust 1-25 level resistance,Gradually increase resistance and strengthen their own strength training to achieve muscle strengthening. Arm exercise equipment can help reduce arm fat, abdominal fat, and increase the gathering effect of the chest. Perfect for reducing fat and weight and increase strength training.
【Exercise method】:Three-function LCD display-monitor your time, times and calories,Muscle training (men) to increase resistance (15-25 gears), (women) to increase resistance (5-15 gears) at normal speed (complete a round in 2 seconds), 20-30 each time, 3 times as a group, half an hour Do 3-6 groups inside. Unisex weight loss method:Reduce the resistance (1-9 gear), about 2 rounds per second,60-200 times according to each person’s physical strength, themore times, the more calories